Hurricane meal prep with these three wholesome recipes

Hurricane meal can be a challenging time, but being prepared with nutritious meals is essential. In this article, we will explore three wholesome recipes that are perfect for hurricane meal prep. These recipes are not only delicious but also provide the necessary nutrients to keep you fueled during uncertain times. Whether you are looking for a quick snack or a satisfying meal, these recipes have got you covered.

Recipe 1: Protein-Packed Trail Mix

Ingredients

• 1 cup almonds
• 1 cup cashews
• 1 cup pumpkin seeds
• 1 cup dried cranberries
• 1 cup dark chocolate chunks

Instructions

1. In a large bowl, combine the almonds, cashews, pumpkin seeds, dried cranberries, and dark chocolate chunks.
2. Mix well until all the ingredients are evenly distributed.
3. Transfer the trail mix to individual airtight containers or resealable bags for easy portioning.

Tips for Storage

• Store the trail mix in a cool, dry place away from direct sunlight.
• It can be stored for up to three weeks.
• Portion the trail mix into smaller snack-sized bags for convenient on-the-go options.

Recipe 2: One-Pot Vegetable Curry

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 can coconut milk
• 2 cups mixed vegetables (carrots, bell peppers, peas, etc.)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until fragrant and translucent.
3. Sprinkle curry powder, turmeric, and cumin over the onions and garlic, stirring well to coat.
4. Pour in the coconut milk and stir until well combined.
5. Add the mixed vegetables, season with salt and pepper, and stir.
6. Cover the pot and let the curry simmer for about 15-20 minutes, or until the vegetables are tender.
7. Garnish with fresh cilantro before serving.

Tips for Meal Prepping

• Prepare a larger batch of this vegetable curry and divide it into individual meal-sized portions.
• Store the portions in airtight containers in the refrigerator for up to five days.
• Reheat in the microwave or on the stovetop for a quick and satisfying meal during a hurricane.

Recipe 3: Quinoa Stuffed Bell Peppers

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1 tablespoon taco seasoning
• 1 cup shredded cheddar cheese
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced tomatoes, and taco seasoning.
4. Stir well to ensure all the ingredients are evenly mixed.
5. Spoon the quinoa mixture into each bell pepper until they are filled to the top.
6. Place the stuffed bell peppers in a baking dish and sprinkle shredded cheddar cheese on top.
7. Bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender and the cheese is melted and bubbly.
8. Garnish with fresh cilantro before serving.

Tips for Reheating

• Refrigerate any leftover stuffed bell peppers in an airtight container.
• When ready to eat, reheat in the microwave or oven until heated through.
• Add a dollop of sour cream or salsa for an extra burst of flavor.

When preparing for a hurricane, having a well-stocked pantry and a plan for nutritious meals is crucial. These three wholesome recipes provide a variety of options for hurricane meal prep. The protein-packed trail mix is a great snack to keep you energized throughout the day. The one-pot vegetable curry offers a satisfying and flavorful meal that can be enjoyed over several days. Lastly, the quinoa stuffed bell peppers are a delicious and nutritious option that can be easily reheated. By following these recipes, you can ensure that you have delicious and nourishing meals during uncertain times.