When most individuals consider vegetarian meals, their minds routinely go to boring salads and bland greens. It’s time to throw these preconceived notions apart and discover all that plant-based consuming has to supply! Nutrisystem is making meatless meals straightforward and scrumptious with a handy Vegetarian meal supply service. Assume plant-based grain bowls, Italian favorites and colourful creations: No boring meals right here! Take a look at these 23 straightforward vegetarian meals from Nutrisystem that even meat eaters will love.
1. Mango Verde Veggie and Grain Mix >
This meal is the definition of plant-based energy! Quinoa, black beans and lentils mix with Mexican-style corn and peppers for a singular meal that’s full of flavors and textures. Melted cheddar cheese and mango verde salsa spherical out this microwaveable lunch that has six grams of fiber.
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2. Candy Ginger and Veggie Grain Mix >
It’s veggie and it’s protein, due to the edamame, quinoa and lentils. Together with broccoli and carrots, this dish is tossed in a candy ginger glaze to make a scrumptious, satisfying lunch. It has a whopping eight grams of fiber, 12 grams of protein and is just 190 energy.
3. Yellow Rice and Black Beans >
Rice and beans are a traditional mixture in diets world wide: Two easy meals that come collectively to make a sensible and satisfying meal. This microwaveable lunch is smothered in tomatoes, onions and spices. The ten grams of protein and 4 grams of fiber will fill you up for your entire afternoon.
4. Chockful of Veggie Chili >
Stuffed with beans and veggies sitting in a wealthy, flavorful chili sauce, this lunch dish has 13 grams of protein and 7 grams of fiber at solely 220 energy. You possibly can add much more veggies from the limitless listing!
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5. Spicy Kung Pao Noodles >
Asian takeout isn’t usually allowed on a weight reduction plan. We’re altering all that with this scrumptious noodle bowl! Asian type noodles are coated in a spicy soy-based sauce flavored with garlic, shallots, chili peppers, inexperienced onion and a sprinkle of peanuts. Add some sriracha or one other sizzling sauce if you would like extra pow in your kung pao. You can too toss in some sautéed veggies from the limitless listing. Solely 190 energy, this meal packs 10 grams of protein and three grams of fiber.
6. Black Bean Quinoa Bowl >
A squeeze of actual lime provides a piquant observe to this protein-powered (10 grams) bowl of quinoa and black beans, with tomatoes, onions, mushrooms and pink peppers. Add extra limitless veggies to this 170-calorie lunch for extra fiber.
7. Mediterranean Flatbread >
Pizza by another title is flatbread. This one relies on a quinoa crust and is piled excessive with black olives, tomatoes and tangy feta cheese—pizza goes Greek. This new entrée is extremely rated by Nutrisystem customers. It has solely 230 energy however eight grams of filling protein.
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8. Vegetable Lasagna >
This Italian staple is loaded with taste and veggies, together with corn, peas, pinto beans, spinach, carrots and onions. After all, there’s a mix of cheeses too. All of the legumes assist enhance the protein stage—10 grams—and the veggies assist contribute the three grams of fiber. Add a small facet salad and you’ve got a satisfying supper.
9. Harvest Grain Bowl >
How about 10 grams of fiber and 10 grams of protein in a single scrumptious bowl? This meal has endurance! It’s stuffed with chickpeas, lentils, brown rice and quinoa, with quite a lot of greens in a lightweight, fragrant broth. And it’s solely 240 energy!
10. Basic Pasta Fagioli >
This soup is an Italian staple. It’s full of noodles, beans and greens in a wealthy tomato broth. It packs 14 grams of protein and 9 grams of dietary fiber into one 220-calorie satisfying bowl.
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11. Mushroom Bolognese >
You gained’t miss the meat on this traditional Bolognese. Meaty mushrooms take the place of beef and veal and thickens up a scrumptious tomato sauce, spooned liberally over spaghetti. This dinner has 13 grams of protein and three grams of fiber for under 260 energy.
12. Margherita Pizza >
Dig right into a vegetarian traditional that even meat eaters love: Pizza! That includes white mozzarella cheese, vine-ripened tomatoes and a pinch of basil on a skinny and crispy crust, this diet-friendly vegetarian pizza is bound to grow to be an everyday in your Nutrisystem meal supply order.
13. Bean Bolognese >
Two sorts of beans—white and kidney—“beef” up the Bolognese sauce and be part of a bunch of veggies accompanying this pasta dinner. For less than 200 energy, you get 11 grams of protein and 5 grams of fiber.
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14. 4 Cheese Manicotti >
An Italian traditional for all pasta lovers, this 4 Cheese Manicotti has no scarcity of taste. Tender pasta is full of ricotta, parmesan and romano cheeses. Coated in a tomato and pink bell pepper sauce, it’s the proper meal to pair along with your favourite non-starchy veggies.
15. Mac And Cheese >
One other vegetarian favourite, we flip traditional mac and cheese right into a diet-friendly affair with this frozen favourite. Tender elbow macaroni pasta encompasses a creamy cheddar cheese sauce that’s good for pairing with steamed broccoli or sliced tomatoes!
16. Spinach And Cheese Pretzel Soften >
Take this transportable plant-based pretzel pocket to-go for lunchtime made straightforward! Filled with spinach, mozzarella, fontina and parmesan cheese, this buyer favourite is full of taste (and 12 grams of protein)!
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17. Garlic Cheese Flatbread >
One other flatbread for our vegetarian clients! This pantry-friendly base is ideal for all your favourite pizza toppings. Make it your personal with veggies, recent herbs and the rest you like to throw in your pie. It encompasses a skinny, whole-wheat crust, a lightweight, buttery garlic sauce and a sprinkle of cheese.
18. Cheddar Broccoli Rice >
Cheddar and broccoli are the proper duo on this pantry-friendly lunch that’s filled with taste. Creamy cheese, buttermilk and butter come collectively to coat broccoli with 10 grams of protein in every scrumptious serving. We love including further steamed broccoli to bulk it up a bit!
19. Ravioli Formaggio >
This vegetarian traditional tastes prefer it’s straight out of your favourite Italian restaurant. Romano and ricotta cheeses are stuffed into tender pasta and coated in a flavorful tomato sauce. Benefit from the tastes of onion, garlic and Italian spices in a high-protein meal that can maintain you glad.
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20. Broccoli And Cheese Soften >
One other handheld starvation crusher in your busy workdays! This sizzling and hearty soften options the traditional combo of broccoli and creamy cheddar cheese sauce, all stuffed into an entire grain pastry.
21. Thick Crust Pizza >
Our pantry-friendly pizza encompasses a thick crust that’s good for piling excessive along with your favourite toppings. Strive it with recent basil, olives and sliced tomatoes for recent taste and fiber. When you style this pie, our vegetarian meal supply is bound to exchange your Friday night time pizza order.
22. White Cheddar Mac And Cheese >
Get pleasure from vegetarian consolation meals at its best! White cheddar cheese cloaks tender noodles on this flavorful favourite. Plus, it’s supply of protein and fiber! Maintain it in your workplace drawer at work so that you at all times have a sensible possibility readily available.
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23. 4 Cheese Soften >
Decide this transportable pizza pocket in your subsequent lunch! When you style the scrumptious mix of Parmesan, cheddar and mozzarella cheeses (and see that it supplies 14 grams of protein!), you’ll be glad you probably did. Add this vegetarian favourite to your subsequent Nutrisystem meal supply!
