CHARLOTTE, N.C. — Can a plant-based menu fulfill Individuals’ urge for food for a picnic within the park, within the yard or on the seaside this 4th of July weekend and all through July’s Nationwide Picnic Month?
Dole Meals Firm, Inc. is saying sure with 10 straightforward recipes that push the style boundaries of what’s doable with plant-forward meal prep for picnics, barbeques and outside events this summer season. Provided as a part of the produce large’s “More healthy by Dole” alternate menu sequence in July, the ten dishes contain restricted substances and menu steps and are vegan, vegetarian and/or gluten-free.
“More healthy by Dole” is a month-to-month sequence of recipe and menu substitutes to iconic dishes loved throughout life’s huge and small moments. Led by Melanie Marcus, RD, MA, Dole’s vitamin and well being communications supervisor, this system affords easy-to-make, flavorful recipes excessive in vegetables and fruit and ideal for any vacation or consuming event. Thus far this yr, Dole has supplied a huge game-worthy vegan tailgate in February, more healthy, Irish-themed dishes for St. Patrick’s Day and a grilled-pineapple menu for Father’s Day in June.
The most recent “More healthy by Dole” menu consists of 10 sandwich, salad, facet dish and drink recipes that present a surprisingly scrumptious strategy to go gluten-free, vegetarian and/or vegan. Marcus focuses on uncomplicated snacks and handheld meals that capitalize on the freshness issue, and she or he affords extra picnic ideas in her weblog publish on the Dole web site.
“With summer season in full pressure, Dole is out to indicate that picnics, barbecues and outside meals will be straightforward, wholesome, flavorful and satisfying on the similar time,” mentioned Marcus. “From limited-ingredient vegetarian wraps and salads to vegan sandwiches and dips, we’re inviting Individuals to find the flavour and comfort prospects of a plant-based picnic.”
“More healthy by Dole” Recipes for July:
· Star-Spangled Potato Salad (Vegetarian)
· Crimson, White & Berry Salad (Vegetarian)
· Chickpea Salad Wraps with Carrot “Bacon” (Vegetarian)
· Pineapple and Avocado Sandwich (Vegan)
· Pink Grapefruit Iced Tea (Vegetarian and Dairy Free)
· Whipped Strawberry Yogurt Dip (Vegan and Gluten-free)
· Glass Slipper Veggie Tea Sandwiches (Vegetarian)
· Maui Pizza Rollups (Vegetarian)
· Spinach-Avocado Hummus (Vegan and Gluten-free)
· Groot Root Fruit Juice (Vegan and Gluten-free)
For extra unique Dole recipes, dietary insights, and different info, go to www.dole.com or observe Dole’s Fb, Instagram, Twitter and Pinterest pages.
About Dole Meals Firm, Inc.
Dole Meals Firm, Inc., is likely one of the world’s largest producers and entrepreneurs of high-quality recent fruit and recent greens. Dole is an business chief in lots of the merchandise it sells, in addition to in vitamin training and analysis. For extra info, please go to www.dole.com.